Top 5 Wellness Tourism Destinations In India
Travel can be an effective mode of therapy. Whether it is your work stressing you out or any personal anxieties, you deserve a little bit of ‘me-time and some relief from the daily load of responsibilities. India, the land of spirituality and peace, has numerous wellness tourism sites that care for your physical and mental health. You can revive your motivation and re-energize yourself to get back to the routine with new zest and enthusiasm. Once you have paid a visit to these wellness tourism sites in India, you will have a boost in your emotional intelligence and regain your confidence.
Here are five top wellness tourism destinations in India discussed in detail so that you can pick the best one for you:
Sarovaram Ayurvedic Health Center, Ashtamudi, Kerala
A little distant from the bustling city, at the banks of Ashtamudi Lake, Sarovaram Ayurvedic Health Center is one of the most popular wellness centers in India. As the name implies, it makes use of ayurvedic and organic methods to relieve stress and anxiety. With consistent yoga and meditation practices, your body and mind will stretch to their best capacity, let go of any factor holding you back, and teach you to live in the moment. The Health Center is sprawled in a vast area and has a temple, herbal garden, spa, and mot more to ensure relaxation and rejuvenation of the clients.
Specialization- The experts make the best use of Ayurvedic remedies, Yoga, Pranayama, and toxin-free vegetarian, organic diets to help you glow from the inside. They specialize in curing and treating arthritis lower back, depression, diabetes, infertility, impotence, psoriasis, sinusitis, and other disorders.
Ananda in the Himalayas, Rishikesh, Uttarakhand:
What can be more peaceful than the mighty Himalayas and its white sheet of tranquility. Ananda in Rishikesh, Uttarakhand, is one of the best luxury spa resorts in India. The center is spread across 100 acres of land and surrounded by sal forest. The pure North Indian air, along with the goodness of greens around, refreshes your whole energy. They have a dedicated team of professional medical practitioners, Ayurvedic specialists, expert therapists, nutritionists, experienced yogis, and amazing chefs who make the perfect menus and dishes to revive one’s overall health.
Specialization– Ananda is mainly a spa resort specializing in almost eighty varieties of spas with special importance to Ayurvedic Spa techniques. Abhyanga, Shirodhara, shloka, Takahara, Mukh Lepa are some of the few very effective Ayurvedic methods used here. Apart from these, traditional meditation therapy, healing treatments, physiotherapy, and Vedanta talks are also popular here.
Shreyas Yoga Retreat, Bengaluru, Karnataka:
Yoga is a major tool for treating all kinds of mental and physical illnesses. It is one of the oldest methods which has existed and evolved over the years to suit our needs. Yoga retreats, therefore, are based on the consistency and regularity of Yoga which is incorporated in different custom packages at Shreyas Yoga Retreat that you may choose according to your time constraints and budget. They have expertise in all kinds of asanas and meditative therapies that free your body and mind from any baggage that you might be holding on to. They also have entertainment sources like a library, open-air amphitheater, pool and Jacuzzi, indoor Yoga Hall, jogging trails, natural farming, and even cricket nets for cricket enthusiasts.
Specialization– The specialties of the Shreyas Yoga Retreat include different Yoga and Ayurvedic therapies, naturopathy, rejuvenating massages, beauty treatments, and so forth. They also treat spondylitis, disc bulge, frozen shoulders, insomnia, etcetera.
The Leela, Kovalam, Kerala:
Although it is widely famous as a hotel, the Leela in Kovalam, Kerala, is also an emerging wellness tourism destination that attracts tourists from both and in and out of India. They have different lifestyles, wellness, and therapeutic packages. The sole purpose of the lifestyle package is to freshen up both your inner and bodily glow and purify your blood with the help of herbal oils, medicines etcetera. The wellness package helps with toning the body and weight management issues.
Specialization- The therapeutic package is meant for massages, herbal medicine, special diets, and treatments recommended by professional medical experts. Thus you will return from this place, feeling physically fit and mentally at peace.
Vana, Dehradun, Uttarakhand:
It is one of the newest wellness centers flourishing in India and has already built its reputation because of the warm accommodation and assistance factors, hospitality, interactive guest service, and revitalizing organic spa treatments and Yoga therapies. Their daily routine includes nutrition classes, music lessons, organic farming, and other activities that uplift your physical, mental, and spiritual being.
Specialization– They specialize in Ayurveda, Sowa Rigpa, natural therapies, spa, fitness, etcetera. They help you build up a meditative calm and tranquility away from the hustling of your urban city life and provide you with momentary peace and permanent lessons of generating that calmness amid chaotic times.
India has some of the best wellness tourism destinations in India that are worth visiting, depending on the wellness treatment you are looking for. A visit to any of these places will fill you with energy.
About the Author: Vipin Saini is a Passionate Digital Marketer and an avid traveler. He likes to blog about the things he does and the places he visits. He loves to share his travel experiences with fellow travelers. His passion is to explore all the offbeat destinations in India. Currently, He is associated with the great team of Adotrip.com! Connect with him on Linkedin.
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