Benefits of pranayama in yogic sciences dates back to 1000 years. There are many types of pranayama that has different benefits on our whole system. Below are these 8 types that are fruitful in your respiratory tracks and has other…
Yoga means the addition of energy, strength, and beauty. It gives sync to body, mind and soul. Read this small blog on the advent of International Yoga Day 2018. Here’s again we are celebrating International Yoga Day in India…