If you want to spruce up your interior spaces ― with fresh, natural colours and interesting shapes ― you can’t go wrong by growing indoor plants. In this guide, we’ll introduce you to some of the most popular and easy-to-care-for…
Benefits of pranayama in yogic sciences dates back to 1000 years. There are many types of pranayama that has different benefits on our whole system. Below are these 8 types that are fruitful in your respiratory tracks and has other…
2020 has been particularly hard, and it has taught us some important lessons. How about stepping into 2021 with this checklist of how to stay content and feel happy? We think it’s a great plan! Wake up early It…