Benefits of pranayama in yogic sciences dates back to 1000 years. There are many types of pranayama that has different benefits on our whole system. Below are these 8 types that are fruitful in your respiratory tracks and has other…
The soul is your guru #gurupurnima – The awakening Connecting to your real guru in life is a tough job, many of you’ all would relate to what I meant to say here. We all go, behind the delusion of…